Slow flow
Slow Flow – Heart Opening

Downward-Facing Dog
Adho Mukha Svanasana

Upward-Facing Dog
Urdhva Mukha Svanasana

Plank Pose
Phalakasana

Downward-Facing Dog
Adho Mukha Svanasana

Upward-Facing Dog
Urdhva Mukha Svanasana

Tree Pose
Vrksasana

Plank Pose
Phalakasana

Half Forward Bend
Ardha Uttanasana

Bow Pose
Dhanurasana

Downward-Facing Dog
Adho Mukha Svanasana

Upward-Facing Dog
Urdhva Mukha Svanasana

Child's Pose
Balasana